Your mind is your best friend. But it can also be your worst enemy.
At Firstep coaching, we select carefully the tools we use to provide the most transformative experience to our coaches. The ‘saboteur’ work has been proven as one of the most effective tools to go to the core of what is blocking you.
That’s why we decided to develop immersive programs for individuals and game-changing workshops for companies using this concept.
Next cohorts 2024: May & September
Have you ever had this feeling or that voice inside you whispering these sentences? I have good news for you.
There is NOTHING wrong with you.
We all have these voices in our heads and there is an entire program behind this, which can help you label these thoughts and give you back the POWER in your life. Interested? Let us explain the concept.
It is commonly accepted that we need to “exercise’’ at the gym in order to gain physical muscles. Yet, when it comes to our mental fitness, our society and culture do not have an answer. What about training our brain to build mental fitness? Training our mind to serve us rather than sabotage us?
Most of us use the survival part of our brain on a daily basis without even realizing it. Through our research and expertise, we realized that shifting the way we use our brain from surviving to thriving is indispensable to create a healthy, joyful and meaningful life.
With the program Free & Unstoppable, we break unhealthy beliefs such as:
You are not your thoughts.
You are not your limitations.
You are not your story.
And you don’t need to go through this alone.
In a nutshell, this approach will give you:
This program is for every individual ready to
Break unhealthy habits and patterns that cause a lot of stress, unhappiness while still potentially performing to high standards
Decide that that’s enough. Enough suffering, enough overthinking, enough doubts & fears, enough not being good enough.
Believe that there is another way to live life! Performing with both wellbeing and deep connections in your relationships.
Tackle life challenge’s in a more positive and empowering mindset
Understanding what is blocking you in a very simple and structured approach.
Getting concrete tools to overcome self sabotage on a daily basis
Life changing experience - You will never see life’s challenges the same way again!
Connecting with like minded people willing to become the best version of themselves
Access to:
online report giving analyzing your different saboteurs’ powers
Innovative online application powered by positive intelligence
Creative tools inspired by my experience at IMD, LHH, my Neurolinguistic programming certification, ICF Formation, my own personal development journey
9 weeks program
9 modules of 1.5 hours LIVE group coaching
Weekly 1h self paced videos powered by positive intelligence
Mobile application providing daily guided exercises to rewire your brain
Individual Workbook to go deeper in the reflexion
Daily support through a Whatsapp group
Access to your online saboteurs assessment
Bonus:
Learn the 5 tibetains (mix of yoga
and meditation practise)
+
Special Tony Robbins Workout
session & many other surprises -
Get ready to be spoiled!
We propose this structured ‘saboteurs’ approach to companies and Universities in a format of an insightful, interactive & fun workshop. We can customize the length and content to match your needs and budgets.
Gaining awareness about self sabotage and the different typologies of saboteurs definitely contributes to:
Improving communication within the team by creating a common team language
Understanding each other better & building empathy
Sharing vulnerability and bonding at a deeper level
➡️ As a result, performing better as a team!
